Parenthood is a team sport.

Let’s build your game plan.

The Partner Plan guides you and your partner through essential conversations to prepare for the postpartum period.

How the Partner Plan Works

Three steps = One solid plan for showing up for each other.

Reflect Separately

Answer questions about expectations, needs, and scenarios you might not have even thought about yet.

Talk It Out Together

Review your answers side by side. Use guided conversation prompts to align, compromise, and create a plan that both of you feel good about.

Revisit & Adjust

Life changes. So should your plan. Revisit it anytime to make updates as your needs, routines, and realities shift.

Postpartum support shouldn’t require instructions.

Most partners want to help; they just don’t always know how. Meanwhile, new moms feel the pressure to explain every need, delegate every task, and still carry the invisible load.

The Partner Plan helps you and your partner prepare for what happens after you bring baby home.

Start small today to build a stronger foundation for tomorrow.

Less stress. More support. A partnership that grows with you before baby even arrives.

Build Your Partner Plan

Spend time answering short, thoughtful questions separately, then see your answers side by side. You’ll walk away with a clear, shared plan to guide conversations, divide responsibilities, and support each other before those sleepless nights and tough moments hit.

Highlights:

  • Thorough questions that help you and your partner prepare for the reality of postpartum.

  • Side-by-side responses delivered straight to your inbox.

  • Interactive plan creation and conversation prompts.

  • Perfect for couples who want clarity and confidence from day one.

Download the Conversation Starter Cards

Not ready for the whole plan yet? These 20 gentle prompts are designed to spark honest conversations and deepen connection, whether it’s over coffee, on a walk, or during a quiet night in. It’s a simple, no-pressure way to start getting on the same page.

Highlights:

  • Guided questions.

  • Perfect for relaxed, organic conversations.

  • Great for partners who want to ease in.

✺ Frequently asked questions ✺

  • It depends on how detailed your answers are! You can finish it in as little as 10 minutes, but some couples report it taking much longer because they were more detailed or ran into things they hadn’t thought about before.

    We promise, it’s time well spent.

  • First, check your spam folder! If your email doesn’t recognize ours, it throws it in junk or spam sometimes. It comes from hello@veedamom.com.

    If you still don’t see it, send us a message through our support page, and we can help you out.

  • Both partners will get an email invitation from hello@veedamom.com with a link to the reflection questions.

    When both partners have filled out their sides, your plan is generated, and another email is sent with a link to view your responses side by side.

    After discussing your responses, you can agree on non-negotiables and commitments to each other, then download the plan to save for later.

  • Moms and perinatal therapists design the questions to be thorough and get you thinking ahead.

    It’s completely natural not to know the answer to some. Try to think through your answer, but if you’re stuck, just be honest and say you don’t know! You and your partner can talk through it together.

    Remember, this isn’t a test! Just something that is designed to help you think ahead.

  • Please reach out to us via the support page. We will get back to you as soon as possible!

  • We’d love to hear it! Please contact us via our support form, and we will get back to you.